If you’re a follower of mine on Instagram (if not, click here to follow me) and you watch my IG stories you’ll know that a few months ago my tv broke; not a massive drama… until I realised I needed to venture out into the world of tv shopping to buy one. Buying a TV is one of those tasks that I absolutely hate – it’s the one time when I feel at a disadvantage for being single woman. It’s as if the sales assistants think they know what I want and don’t listen to me.

One sales assistant (if you watched my IG stories, you’ll know what store it was) beckoned over a man and  asked if we were together as the thought of a woman looking to buy a tv on her own was obviously far too out there a concept for him to contemplate. Once we’d overcome that monumentally sexist thought I explained what I was looking for in a tv: 43-49 inch, HDR, built in smart app capability – all pretty standard stuff. The assistant then proceeded to show me tvs based on their frame colour… speechless. Needless to say that I didn’t buy a tv from them.

Determined to come home with a tv that day – there’s only so long you can watch TV on your old 22inch tv/dvd combo saved from your uni days! I decided to not head to the next store straight away but to grab a coffee and do some last minute research. Comparing models online at sites such as Latest Deals is a great way to help you narrow down your search and ensure you get the best price online. After less than ten minutes researching I knew that ultimately I wasn’t going to mount the tv on the wall and a 49inch model was going to be perfect. Browsing online also cemented what I was prepared to pay and gave me a better idea of what was and wasn’t a good deal. The next store I went in I felt focused and gave the sales assistant (who I must add was a million times better than the previous store) a shopping list if you like of all the features I wanted and asked him to show me only those matching all requirements.

Twenty minutes later I was the proud owner of brand new tv that ticked all the boxes and the only dilemma I faced was how I was going to get it home… oh and could I remember my Netflix password to link up. See it’s easy when you’re prepared…

Disclosure: This is a collaborative post.

Dental implants are an innovative way to replace teeth that have substantial damage with root involvement. This damage may be accident related or caused by poor oral hygiene with tooth decay. One advantage of dental implants is their permanence and durability. When implants are used to replace several teeth, this gives your remaining teeth a more solid foundation with a more natural looking jawline.

The teeth are designed to match your natural teeth, giving you a greatly improved appearance. Other advantages of dental implants include improved speaking quality. Conventional dentures may slip or feel awkward and affect the sound of speech. Likewise, dental implants that fit like real teeth can make eating easier and more pleasant.

Improved oral health is another potential advantage to dental implants. People who had poor dental health, even as a contributing factor in tooth loss, can achieve better results due to more efficient flossing. Getting between the teeth will be easier and allow for the eradication of bacteria at the gumline.

The presence of dental implants arrests bone cell absorption caused by a tooth and its root being extracted. When the empty space remains unfilled, the body starts reabsorbing the unused bone material. This can cause deterioration of the jaw that can change facial appearance.

WHO IS A GOOD CANDIDATE FOR DENTAL IMPLANTS

Generally, dental implants are a good option for anyone who has lost teeth for any reason. There are, however, certain circumstances that might decrease your chances of success with implants. Be sure to let your dentist know if you have diabetes that is not well controlled, as this can be a contraindication to successful implantation. Smoking can potentially contribute to dental implant failure, as can mouth cancer or radiation to the jaw area.

A commitment to good oral hygiene habits after dental implantation is a must, as bacterial infections in the gums can lead to failure of the implant. It should be understood that starting or resuming smoking will also increase the likelihood of complications or failure of the implants to merge with the bony structures, and may lead to repeat procedures or expensive treatments for correction.

Bruxism (teeth grinding) is another condition that can jeopardize the long-term success of dental implants. A person who grinds his/her teeth in their sleep can loosen or bend an abutment or cause breakage that will require professional correction. If you have bruxism and dental implants, you will need to wear a corrective device during sleep to immobilize the jaw and prevent damage.

WHAT ARE BIOCOMPATIBLE MATERIALS FOR DENTAL IMPLANTS

Titanium Dental Implants

All implanted tooth replacements consist of three parts. There is the screw, which is the part that is inserted into the bony jaw structure, the abutment which attaches to the screw above the gum line, and the crown, which is the actual tooth replacement. For decades, all implants were made of a metal called titanium, and were successful in about 95 percent of patients who received them.

Titanium implants were initially made of pure titanium but began to be often mixed with small amounts of other metals, including gold and nickel. In a study of 1500 dental implant patients, a small percentage did display symptoms of allergic reactions to titanium. A research paper compiled in 2010 documented that the incidence of allergies to titanium implants was higher in patients who had allergies to other metals. Nickel is believed to be a common source of allergic reactions to dental implants.

When considering titanium dental implants, it is crucial that you have allergy testing done to identify potential reactivity and avoid implant failure. It is important to understand that as metals begin to corrode, they dispense minuscule particles that turn into ions. These ions attach themselves to proteins in all parts of the body and cause symptoms such as skin rashes, pain deep in the muscles, or pervasive fatigue.

The above symptoms suggest that the body’s immune system is under attack, and often the body will respond to this foreign object as it would to a virus, by attacking and trying to destroy it. The attack can trigger a ripple effect that will lead to an autoimmune disease such as lupus, chronic fatigue syndrome, psoriasis or scleroderma, Guillain-Barre syndrome, type 1 diabetes or Hashimoto’s thyroiditis.

Ceramic Dental Implants

We are fortunate to have an alternative to metal implants which offers multiple advantages. Although titanium implants have been biocompatible for a majority of users, ceramic implants are inert and present virtually no risk of allergic reaction. Ceramic materials such as zirconium are super strong and nearly unbreakable. Knee and hip joint replacements have used ceramic prosthetics for decades, and the substance even stands up to NASA engineering standards.

Ceramic implants eliminate the risk of corrosion or galvanizing effect that is not uncommon with metal implants. There will not be a problem with metallic aftertaste or an unsightly gray line developing on the gum line. With metal implants, there may be interference with electronic devices such as computers, but this problem does not exist when ceramic materials are used.

Perhaps the greatest benefit to ceramic implants is that they are so completely biocompatible that gum tissue will grow up to and around the abutment, thus eliminating the development of receding gums, which is often a problem with metal implants. In about four to six months following the ceramic implant procedure, the bone will most likely have grown up to the implant surface, allowing the implant to be fastened in place by bone tissue.

All these amazing benefits make ceramic (zirconium) implants the best, strongest and most durable choice for natural tooth replacement.

ABOUT THE DOCTOR

If you are interested in a free consultation for dental implants, contact Dr. Marissa Crandall Cruztoday at the website: www.kopperio.com. Dr. Cruz is a member of the American Dental Association and a Diplomate of the International Congress of Oral Implantologists. She offers specialized care in periodontal therapy and plastic surgery. Periodontal and bone regeneration therapy are also her areas of expertise at the King of Prussia Periodontics & Dental Implants.

Choosing to have plastic surgery is a major decision. You are about to allow a surgeon to alter your body in a way that could be permanent. It’s a decision that should never be made on an impulse. You should take your time as you consider the reasons why you want to enhance your figure or your face in some way. In the end, you should feel like you are about to have a personal transformation that will help you to be the person you truly want to be. Plastic surgery offers you a way to feel good about your appearance. It can give you a lift in spirits and improve your self-esteem. Once you have done some soul searching and some research, you can move forward with confidence. Even though you may feel like you are prepared, you are sure to have questions. One pressing matter for many clients is figuring out when they will be able to get back into a physical fitness regimen.

When Will You be Able to Exercise Again?

When you opt to have plastic surgery, you have goals for yourself. You are aiming to improve your appearance in some way. The last thing you want to do is sacrifice your exercise routine. You don’t want weight gain to creep up on you. That being said, you need to be patient with your body. When you have surgery, you need to give your body an opportunity to heal. Your type of surgery will determine your recovery plan. If you have had a more involved or extreme procedure, expect to wait longer to jump back into your normal routine. If you have had something as minor as the addition of facial fillers, you may be able to resume physical activity sooner. As a general rule of thumb, plan on resting for the first forty-eight hours after your procedure. Your body needs a break. After that point, you should gradually become more active. You need to pay attention to what your body is telling you as well. If you experience severe discomfort, you need to stop what you are doing and talk to your doctor. Your plastic surgeon will give you recommendations as well. Each situation is unique.

Guidelines for Exercise After Liposuction

When you have liposuction, you have a small incision site where fat is removed. You may think that this is no big deal and it shouldn’t slow you down. For the first couple of days, take it easy. Plan on doing something light, like walking, for three to four weeks. You can gradually add in cardio exercises. By six weeks or so, you can pick up the intensity.

What to Do after a Tummy Tuck

A tummy tuck is much more involved than liposuction. You will have an incision that stretches across your body in addition to liposuction and the use of sutures to tighten your abdominal muscles. You are going to give your body time to adjust. At first, it will be a challenge to sit up, stand, and shuffle your way to the bathroom. You won’t be able to rely on your core. You’ll need to use your arms and legs as you get moving. Plan on light walking for the first month or so after your surgery. You can pick up your intensity after the first month, adding more cardio exercises. Six weeks into your recovery is a good point to add more variety to your routine. It’s recommended to wait at least ten weeks before you do any type of exercise that is going to put a strain on your abdomen or target your abdomen.

Exercise After Breast Augmentation

When it comes to surgery involving your breasts, whether it is breast augmentation, breast lift, or breast reduction, you are going to need to avoid any heavy lifting. Ten pounds is the maximum amount you are allowed in the weeks following your procedure and that doesn’t mean grab your weights to work out. Be careful when you are pushing or pulling on anything. You could strain your chest muscles. You can walk and do cardio exercises, but avoid anything that is going to have you bouncing up and down for that first month. You’ll be able to do more once you have made it through the first month. However, anything that targets your chest or involves heavy lifting may need to wait up to twelve weeks. You don’t want to risk making your implants move or injuring yourself. An injury can slow down the recovery process.

What Can You Do After Surgery that Targets the Face?

For up to a month after a facial procedure, you are going to want to steer clear of anything that is going to get your blood pumping harder or faster. Otherwise, you could cause more bleeding and swelling in your face, as well as other complications. Walking at an average pace is an exercise that is acceptable during this recovery period. Once you have waited a month, you can start adding cardio exercises to your routine. At six weeks, you can get back to what you normally like to do. As a rule of thumb, you’ll find that most surgical procedures take at least six weeks of healing time before you can get back into a more rigorous exercise routine. However, you can still take good care of yourself. Daily walks and yoga may be helpful in making you feel fit during this crucial time in your recovery. Watch what you eat, stay hydrated, and get plenty of rest. All of these steps will help you to feel your best as you embrace the changes that have been brought on by plastic surgery.

Talk to Dr. Steinbrech About Your Plastic Surgery and Exercise Plan Today

Call Dr. Douglas Steinbrech’s office today to answer any questions you may have about plastic surgery and exercise during your consultation. Dr. Steinbrech has been certified by the American Board of Plastic Surgery and is considered one of the best in his field. He’ll be able to give you the guidance you need as you make this important decision about your body.

Disclosure: This is a collaborative post.